Postural Correction & Ergonomics
Posture Correction Programs
Good posture is important to maintain a healthy mind and body. When you practice correct posture, your body is in alignment with itself.
What is Posture Correction?
Posture correction refers to the process of improving and aligning one’s body posture to achieve optimal musculoskeletal alignment. It involves addressing any postural imbalances or deviations from the ideal alignment of the body’s various structures, such as the spine, joints, and muscles.
Poor posture can result from:
- Prolonged sitting
- Incorrect ergonomics
- Muscle imbalances
- Structural abnormalities
Posture correction typically involves a combination of exercises, stretches, ergonomic modifications, and lifestyle changes to restore and maintain proper alignment. The goal is to alleviate pain, prevent injuries, improve balance and stability, enhance physical performance, and promote overall well-being.